When it comes to your skin, there’s one thing we know for sure: What you eat can have a direct impact on how you look. Along with smart habits — like wearing sunscreen every day — check out what’s on your plate. From fighting free radicals to smoothing fine lines, some types of foods are packed with the good stuff for glowing skin. Here are some beauty foods and products that can help protect, firm and nourish your skin from the inside out.
“Though it may sound counterintuitive, the high concentration of water in watermelon can actually reduce the water retention that leads to puffiness around the eyes,” says Baumann. “And because watermelon is low in sugar—well, compared to many other fruits—you don’t have to worry about glycation, the chemical reaction that compromises collagen and leads to lines and wrinkles.”
Watermelon + AHA Glow Sleeping Mask
2. Green Tea
Since green tea contains polyphenols, making it an antioxidant and an anti-inflammatory, it can be used as a great toner to treat acne. It’s great for healing blemishes and scars, flushes out toxins, and also keeps skin supple. The vitamin K in green tea helps lighten dark circles under the eyes, too. So, put used green tea bags in the fridge for a great 15-minute under eye treatment.”
Green Tea EGCG Concentrate Serum
What doesn’t turmeric do? It is full of antioxidants, it’s anti-inflammatory and antimicrobial. It is a potent medicinal root, that has been used for thousands of years to treat different illnesses. Turmeric contains curcumin, which is a potent antioxidant and helps fight inflammation in the body.
KORA Organics Turmeric BHA Brightening Treatment Mask
Full of enzymes, papaya does wonders for the skin when eaten internally and applied directly to the face. Papaya contains the enzyme, papain, which helps keep our digestion healthy and working normally. When our digestion isn’t functioning correctly, it can cause unwanted inflammation in the body amongst other issues. Papaya is also high in Vitamin A, which helps to regulate our sebum production, keeping our hair and skin naturally moisturized.
Glow Recipe Papaya Sorbet Smoothing Enzyme Cleansing Balm & Makeup Remover
When my skin is extra inflamed, I always turn to pomegranate juice, not only to add to dishes but to apply directly onto my face. Pomegranates have incredible anti-inflammatory properties, plus it is a delicious ingredient to add to any summer salad. A wonder for aging akin, pomegranate is high in Vitamin C, which is essential for boosting collagen production and strengthening the skin.
REJUVENATING POMEGRANATE FACE OIL
Regardless of how you pronounce it, you should be adding it to your meals a few times a week. It is a true superfood, that has too many benefits to list. Plus, it is delicious, easy to make, and an easy way to bulk out your average salad. Quinoa is high in B Vitamins, which are essential for maintaining a clear and healthy complexion.
There’s a reason why avocados are a popular ingredient for face masks. “Avocados penetrate cells at the deepest level, which is virtually a tasty way to get a basal layer skin dose of vitamins A, D, and E, good fats, and phytonutrients,” says Papantoniou. Seriously, is there anything this fruit can’t do?
8. Chia Seeds
Chia seeds are a staple in my daily diet. They are one of my favorite sources of omega fatty acids, but they are also rich in iron and antioxidants. Omegas are essential in achieving clear, soft, and radiant skin along with strong and shiny hair. I add them into my smoothie or make an overnight chia seed pudding, which is one of my favorite quick breakfasts. Chia seeds are also incredible when applied topically on the skin.
Voyanics – Chia Seed Pre-Cleanse Oil
Almonds are rich in vitamin E, a powerful antioxidant that helps prevent signs of aging caused by free radicals and may even bolster your skin’s defense against skin cancer. “Studies also suggest that vitamin E consumed orally can increase its levels on the skin’s surface, which is good news for those with dry skin,” Baumann adds.
Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C (20Trusted Source). It also contains lutein, a carotenoid that works like beta carotene. Lutein helps protect your skin from oxidative damage, which can cause your skin to become dry and wrinkled.
But broccoli florets also pack a special compound called sulforaphane, which boasts some impressive potential benefits. It may even have anti-cancer effects, including on some types of skin cancer (21Trusted Source, 22Trusted Source). Evidence suggests sulforaphane may also help maintain collagen levels in your skin
11. Apple Cider Vinegar
I swear by apple cider vinegar for a multitude of reasons. It is fantastic for boosting the immune system and aiding digestion. It is a great source of probiotics, especially if you skip dairy. Probiotics are essential in every diet because they work on reducing inflammation within the body. Inflammation can be caused by a lot of factors, but sugar, alcohol, and coffee can all cause inflammation when consumed in excess.
Like lemon, apple cider vinegar works on balancing the body’s pH balance and helps to remove toxins, which all can cause unwanted acne on the surface of the skin. I personally enjoy a tablespoon of apple cider vinegar in tea with a bit of honey, but I also add it to my salad dressings.
12. Olive Oil
Probably one of the easiest ingredients to incorporate into your diet, olive oil is a true wonder for the skin. It’s a beautiful, healthy fat that is filled with antioxidants, fatty acids, inflammatory properties, and antibacterial properties. If you’re experiencing acne on your forehead or sides of the mouth, it may be caused by inflammation within the body due to poor diet. So, it is key to work on eating anti-inflammatory ingredients. Good quality olive oil is essential, both for flavor and for its effects within the body.
Irene Forte Hibiscus Replenishing Night Cream