The COVID-19 pandemic has meant millions of us around the world are adjusting to life indoors. To combat coronavirus, or Covid-19, health experts are recommending social distancing to “flatten the curve” and save lives. But your gym or fitness studio’s closure doesn’t mean you can’t still make healthy choices. Here’s a list of 15 free online workouts you can access via a smartphone app, YouTube, or live streams on social media, These workouts require little to no equipment and are taught by excellent fitness instructors.
Here you will find fat-burning workouts, kickboxing routines, total body strength training, workouts for boosting metabolism, stretching sequences, and more.
2. Sweaty Betty
Sweaty Betty provides yoga workouts, HIIT routines, and many other types for you to try.
Do Yoga with Me is one of my personal favourite sources for good home workouts, obviously of the yoga variety!
4. Tone it Up
Their website provides specific workouts for arms, legs, abs, cardio, etc. and have attracted followers from around the world.
Adriene Mishler is a yogi with purpose. She wants to use her instructional classes to help people live life better.
Cassey Ho is is the energetic fitness instructor behind Blogilates. She shares a lot of videos with quick and fun bodyweight workouts that you can do at home in just a few minutes.
Bodyrock.tv is one of the forerunners in online exercise videos. This popular health and exercise blog is dedicated to weight loss, fitness, beauty, food, love and relationships.
8. Pop Sugar
On the Pop Sugar Fitness Youtube channel you can enjoy a great range of quick online workouts led by some fitness industry superstars.
Sadie Lincoln is an experienced fitness trainer and founder of Barre3. Barre workouts are based on a traditional ballet style of training that uses a bar (of course!).
Movee is the place to go if you’re looking for quick, dance-based workouts that will get you sweating.
Upside-Down Pilates shares videos that will help you realize the many health benefits of Pilates. These aren’t “let’s get sweaty” types of workout – Instead, they are more suited for improving the way your body moves by training your pelvis, hips, knees, arms and shoulders for proper function.
12. Move With Colour
With tons of different music choices you can feel like you’re in a boy band, at a disco, or even in a 90’s club for a few minutes out of your day. It’s a great way to get your blood pumping, heart racing, but more importantly, these videos are just plain fun.
GymRa offers a excellent range of exercise videos that are divided into different categories – 5 to 15 minutes online workouts for beginners, abs workouts, dumbbell workouts, no-equipment workouts, total body routines and yoga sessions.
14. Sarah Fit
Sarah is a well-known health and fitness blogger has made “enabling your passion for healthy living” her mission. She will help you learn how to exercise at home with her quick and simple core workouts, cardio routines, flexibility workouts, and more on her blog.
15. CafeMom Studios
CafeMom Studios is a very popular YouTube channel that helps moms exercise at home with the goal of building their body back after pregnancy and childbirth.