There are many plastic straw alternatives, ranging from metal to paper to glass, and pretty much everything in between. Let’s explore some of these. These stainless steel straws have silicone tips in multiple colors and come with a cleaning brush.…
View Post
Springtime is just around the corner! That means outdoor workouts are now just months away, and new spring activewear colors and patterns have officially hit store shelves. This year is full of exciting colors, trims, crops, and textures of all…
View Post
The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may…
View Post
This high-intensity training is fun, blasts calories, and moves so quickly that it’s hard to get bored. For Tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on-off pattern…
View Post