How to Create a Cozy and Sustainable Self-Care Night for Busy Moms | Verte Mode

As a busy mom of three, I know how hard it can be to find time for self-care. But it's so important to make time for yourself, even if it's just for a little bit. A cozy self-care night is a great way to relax and recharge after a long day. I've learned that even if I can only spare 15 minutes for self-care, it's better than nothing. Sometimes, the best way to relax is to do something creative, like painting, writing, or playing music. If I'm feeling really stressed, I'll take a long walk-in nature or do some yoga. The most important thing is to find what works for you and to make self-care a priority.

Here are some ideas for a cozy self-care night:

• Take a warm bath or shower with essential oils.
• Light some candles and listen to calming music.
• Read a book or magazine.
• Do a face mask or body scrub.
• Get a massage (even if it's just a self-massage).
• Watch a funny movie or TV show.
• Write in a journal or do some other creative activity.
• Drink a cup of tea or hot chocolate.
• Eat something delicious and healthy.

Here are some sustainable products you can use for your cozy self-care night:

Bath bombs: Bath bombs are a great way to add some pampering to your bath. Look for bath bombs that are made with natural ingredients and are packaged in recyclable materials.

Sweet Shea Butter Bath Bomb - XOXO – Verte Mode

Essential Oil Blends Bath Bombs w/ CBD Bag of 6 – Verte Mode

Herbal Milk Bath - Renew – Verte Mode

All-Natural Eucalyptus Bath Salts – Verte Mode

Essential oils: Essential oils can help to create a relaxing and calming atmosphere. Choose oils that have properties that you find relaxing, such as lavender, chamomile, or eucalyptus.

Ora's Amazing Herbal - Advanced Nightly Face Oil Serum – Verte Mode

Lizush Aromatherapy Eucalyptus Massage Oil – Verte Mode

Vegan Organic Non-Toxic Beauty Oil Moisturizer – Verte Mode

Lizush Natural Grapefruit Moisturizing Body Oil – Verte Mode

 All-Natural Lavender Moisturizing Oil – Verte Mode

Candles: Candles can add a touch of ambiance to your self-care night. Look for candles that are made with soy wax or beeswax, which are more sustainable than paraffin wax.

Busy Bees Candle Company Jar Candle - Tis The Season – Verte Mode

Fuck this Shit Candle - Gives to Women's Reproductive Rights, Bergamot – Verte Mode

Urban Pulse Cedarwood Natural Soy Wax Candle 9oz – Verte Mode

No. 2598 The Ranch Candle – Verte Mode

Hand Poured Intense Moisturizing Candle – Verte Mode

Orchid + Ash MOONSTRUCK Natural Candle – Verte Mode

Amber Glass Beeswax Candles – Verte Mode

 

Body products: Choose body products that are made with natural ingredients and are packaged in recyclable materials.

UpCircle Beauty Body Cream with Aloe Vera + Cocoa Butter – Verte Mode

Natural Anti-Inflammatory Matcha Sugar Body Scrub – Verte Mode

Skin Champagne Candied Strawberry Body Butter | Verte Mode

All-Natural Charcoal Detox Face & Body Soap Cleanser – Verte Mode

 

All Natural Organic Exhale Detoxifying Foot Soak – Verte Mode

Urban Pulse Tranquility Aromatherapy Roller – Verte Mode

 

Here are some of the benefits of self-care for mental health:

• Reduced stress and anxiety
• Improved mood
• Increased self-esteem
• Better sleep
• Increased energy levels
• Improved focus and concentration
• Enhanced creativity
• Increased resilience

Self-care is important for everyone, but it's especially important for busy moms. Taking some time for yourself each day can help you to relax, de-stress, and recharge. This will make you a better mom, partner, and friend. So, if you're looking for a way to take care of yourself, why not try a cozy self-care night? It's a great way to start your journey to better mental health.

Here are some tips for making your cozy self-care night as relaxing and enjoyable as possible:

• Set aside some time for yourself when you won't be interrupted.
• Create a relaxing atmosphere by lighting candles, playing soft music, and dimming the lights.
• Use products that are soothing and relaxing to you, such as essential oils, bath bombs, or body products.
• Do something that you enjoy, such as reading, taking a bath, or watching a movie.
• Don't feel guilty about taking some time for yourself. You deserve it!

Remember, self-care is important for everyone, but it's especially important for busy moms. So, take some time for yourself each day and enjoy the benefits of better mental health. Self-care is not selfish. It's essential for your well-being and the well-being of your family. Even small acts of self-care can make a big difference. Don't wait until you're feeling burned out to start taking care of yourself. You deserve to be happy and healthy!